Sensible Business Is Good Business + The Secret Keys to Anti-Aging Health

  • INTERNET WEALTH: Sensible Business Is Good Business
  • HEALTH: The Secret Keys to Anti-Aging Health
  • WISDOM: George Burns On Respect

ALSO IN THIS ISSUE:

  • Off To See The Wizard
  • What’s Anxiety And How Do I Recognize The Symptoms?
  • Add POTENT To Your Vocabulary

Sensible Business Is Good Business

There is always room for change. Change includes finding the right resources which would normally be changing as well. This depends on how well they are optimized and how they are resourceful enough to use affordable search engine optimization as made available to them. Los Angeles SEO has done its share in providing the said services to people and organizations today and it would not be surprising to find out that a lot of them headline the sites when a keyword is keyed in.

In business setups, an organization open to change will always maintain its niche. All it takes is a little bit of push and implementation. While not all change is good, there are the jewels of business wandering out there. Business development people just have to find out what they are and where they are. That is how broad the web can be and people know this all to well hence the need to be at the top of their search queries consistently.

The resources for better business today have been made available to most entrepreneurs and business enthusiasts. However, there are second-thoughts with regards to what these new elements of better business can bring. Some question their viability and their actual effectiveness towards overall improvement of business. The thing is business executives have to be open-minded and better educated with what technology truly brings.

Perhaps this is one of the limitations that people have to deal with; understanding technology and what it can do for most organizations. This has become the stumbling block for some since they lack the knowledge in identifying what they actually need to stay competitive in the growing world of business today. While business honchos would rather fall back on the standard business practices, many have seen the lift that technology brings. Actually, we can see most businesses that have ignored the fruits of technology on the brink of certain corporate disaster. A lot of them have succumbed as well.

Businesses can flourish fast but falter as fast as well. This is the way that empires and wealth has become available. Many are apprehensive that investing and disbursing additional funds for promising companies is the way to go. But before they do so, they need to understand what exactly they are investing in. Hence the move for better technology is identifying internal glitches before openly allowing technology advancements to set foot inside the corporate premises.

So there is a gamble as we can see. But the gamble leaves no guarantee that technology can surely help a company rise to better heights. This is in accordance with proper deliberation and identification of using technology to help faltering areas of a business. There will always be a risk in investment. However, these risks can be used as music to the ears of profit seeking tycoons if they know what they are truly vouching for. Hence, if tycoon truly knows the current trends in business, they will know on where to invest and what branch of technology to look out for.


The Secret Keys to Anti Aging Health

Aging, is just a natural part of life. But even if you’re getting older it doesn’t mean you have to appear like it. By taking a few simple steps you can look and feel younger than you actually are.

One of the most effective things you can do in the battle against age is to simply lead a healthy lifestyle. anti aging health is really all about your lifestyle, what you eat,your general level of fitness, and a few other factors which will affect how well you age. Keeping up this type of lifestyle does require a degree of commitment and dedication on your part.

A vital step in beating the effects of old age is having healthy eating habits, it’s very important not to eat too much of any one food type, particularly if it contains a lot of fat or grease. Each person is different in their dietary needs, and it’s very important to discover which food types that best suits you, there are several books that can help you to decide which foods will be of most benefit for your body type.

As a general guide, a healthy diet of five fruits or vegetables per day, and grain along with moderate portions of meat is recommended for those want to live a more healthy life. A balance diet is one of the main factors in slowing the aging process to some measure, and the more effective and healthy your body, the less work it has to do to do to maintain health.

Perhaps the next most important thing in anti aging health is your lifestyle. Do you smoke, how about alcohol consumption, also some eating disorders may affect the way a person ages. I am not suggesting that you need to give up everything that makes life pleasurable, but it is vitally important that if you are concerned with your health and wish to reduce the signs of aging you must have a healthy lifestyle.

Exercise is considered by many experts to be one of the most important considerations in anti aging.  Gentle Exercise taken in moderation provides the body with many benefits, for instance it stimulates the blood flow helping to clear those blocked veins and arteries,it builds healthier muscles,and increased bone stability so helping to off set the effects of osteoporosis. If you want to help reduce the effects of aging you will benefit from a regular exercise program. Set moderate objectives, trying to over do things at first is  not a good idea and will probably cause more harm than good.

There are several thing to consider in the battle against aging, but if you are concerned with your age and health, these tips will be a very important  help in adding a few more years to your life.


I was always taught to respect my elders and I’ve now reached the age when I don’t have anybody to respect.
– George Burns


Off To See The Wizard

Do you remember the story of “The Wizard of Oz”?  In this story we saw the characters of Dorothy, who had wanted to run away from home because she thought there was a better place somewhere.  We also met the scarecrow who believed he had no brain, the lion who thought he had no courage, and the kindly tin man who assumed he had no heart.

Together the four of them set off to the Emerald City to find the wizard in hopes that he could bestow upon them these virtues and find a way for Dorothy to go back home.

Even though Dorothy had thought she had wanted to be somewhere else, once she arrived in Munchkin Land she realized that hers dreams of being in a different place were not what she thought they would be.  Disappointed in the reality she desperately wanted to return to Kansas and be with her loving family.

How many of us can relate to their dilemma? For some reason we think there is greener pasture on the other side or that we do not possess the characteristics necessary to fulfill our dreams.

From a very young age, many of us are told that we can not do this or that because we do not have the talent or that we are not wise enough, or strong enough, or smart enough. What happens is that we end up living our lives in character with what others have told us about ourselves and in our personal belief system about ourselves.

This jaded view of ourselves keeps us from doing the things we dream of doing. Many of us yearn for a magic wizard that would come along and bestow the qualities we feel are missing so we can do more with our lives.

For this reason we are afraid to step forward and go for our dreams.  We feel inadequate to fulfill the calling ahead of us. From past experience we can see none of the characteristics necessary for us to reach our goal, our destination.

What many of us were never told, is that we are all given those things necessary in life for us to move ahead, but because of our past experiences and lack of self confidence we tend to shrink back from going forward in our lives.

Many people do not realize that self confidence comes from succeeding in an area that we wish to excel in.  Success itself is not a one time event. In fact, it takes many failures and learning from our mistakes that make us eventually self reliant and confident.

Remember when you first started riding a two wheel bike. It’s something that you really wanted to do.  You saw your friends riding and were certain that it was something you could do.  What happened?  You tried and you most miserably failed.  You would go a few short feet and then wobble and then bingo! You would fall again.  Did you give up?

No! You got right back on that bike and kept practicing until you succeeded.

The great baseball hero, Babe Ruth, was known for his fantastic batting.  He could hit a ball right out of the park!  Did he just get up one day and say, “Hey, I’m gonna hit every ball out of the park”?  No, of course not.  Sure, it was probably his dream to hit as many as he could out of the park but he knew in reality he needed to practice and practice, and hit and miss and eventually he would hit more than he would miss.  Every ball player has a batting average.  This means that they hit a number of balls but it also means that miss a lot of the balls or end up walking to base or striking out.

We may have specific goals.  We want to hit that ball, but we must be prepared to fail in order to succeed. As we fail, we learn better how to hold the bat the next time or at what angle we need to swing the bat to hit the ball head on.  Even if we become super proficient at this, there will still be times when we just miss the ball. That is part of life, but unless we get up to bat we will not be in the game.

What about your dreams, are you giving them a fair shot. Sure you may not be perfect! Who is?  The thing is, that you have to go after your dreams and not let failure or lack of self confidence hold you back.

Just like the scarecrow, the lion and the tin man, we must go through the adversity and step forward in faith. Along the journey we will find that indeed we do have the qualities that we were longing for.


What’s Anxiety And How Do I Recognize The Symptoms?

Most of us, if not all of us have felt nervous at one time or another in our lives. Public speaking is something that makes most of us nervous. All those eyes staring straight at us. That’s a lot of attention thrust our way. We feel the butterflies take flight, and they usually don’t land until we’re done with our speech. Aren’t we glad we’re done! Nerves and other feelings like feeling scared are natural and very necessary.

Ever wonder how you’d react or what would happen to you if you didn’t react to a dog running at you? How about beginning to crossing the road only to hear the roar of a car’s engine in your left ear. Run! Definitely run!

For some of us, these feelings are all to familiar and often they occur more frequently and triggered by situations that are less fear-provoking than those, and others like it, mentioned above. I’ve felt that rush of adrenaline pumping through my heart as I turned into the street the underground station is on and the view of it made my heart beat a thousand to every second.

I’d be gripped by the thought of seeing my desk, or my boss, which I knew was coming sooner than I wanted. They’d find out soon enough: I’m just average. Nothing special here. I’d spend the entire journey on the underground screaming inside myself. Looking at the other passengers, silently screaming ‘Have you all gone completely mad!?’. Completely and utterly unable to understand why anyone would not see it my way. This is my anxiety. What’s yours?

An irrational fear is a good way of describing it. Admittedly, I was in the middle of a breakdown that eventually pressed the Pause button on my life for a few years after. But this a good example of anxiety. Irrational fear that gets in the way of leading a normal life: that’s anxiety.

I learnt a lot about anxiety in the months that followed. It was all new to me. The education, certainly not the feelings and symptoms. Often, it left me speechless and bewildered. All those symptoms and I didn’t have a clue. But what are those symptoms? Well, thinking that everything will result in the worst possible outcome is the most upsetting symptom (for myself at least). You are mentally consumed with it.

It breaks your concentration, erases your short-term memory and strips your patience down to almost nothing. It can stop you from falling asleep. Sleep anxiety was something I didn’t recognise. I simply thought I had developed insomnia on top of all my other problems. The more the merrier? Not quite. I had become severely depressed and obsessional. Two more symptoms associated with anxiety.

All these mental or cognitive symptoms affect our body function. I’d feel like I was losing my breath, no matter how hard I tried to relax or perform deep-breathing exercises. If I thought about it, which of course I did, my heart would start to race and the adrenaline would flow through me. You can completely lose your appetite, feel the need to constantly urinate, develop headaches more often and for me, the dizziness was unbearable.

I thought I had low blood pressure. My doctor thought I may have a problem with my heart. Going for an ECG will scare the life out of you, if nothing else. Pins and needles are also symptoms of anxiety. I used to get them in my upper arms which would scream ‘Heart Attack!’ to me, but somehow I would push that thought away.’

We don’t all develop the same symptoms and it is quite rare that someone would present with all the symptoms as a textbook case. Some of the symptoms I didn’t develop were muscle aches and tremors, excessive thirst and stomach upsets. Women can develop painful periods or even none at all. We can all lose response to sexual stimulation too.

If you think you suffer from anxiety and feel it is getting in the way of you leading a normal life from day to day, please consult your doctor or other physician. Help is at hand, and good Cognitive Behaviour Therapy can be very effective in relieving the mental stresses that take over our minds when anxiety strikes.


Word Of The Day: POTENT

POTENT  (adjective)  Powerful; mighty; puissant; strong; efficient; efficacious


 

 

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